Medifast Diet Revealed
The Medifast Diet - What's It All About?
Medifast is one of the more popular diets on the market - mainly because you lose weight very fast (up to 5 pounds per week) but it's still healthy (not too low in calories, protein-rich).
It's also doctor recommended for those people who have 30 pounds or more to lose. And at around $10 a day, it's also one of the most affordable diets right now.
How the Diet Works:
The Medifast diet is basically a high end meal replacement diet where you eat 6 times per day - 5 Medifast 'meals' (bars, shakes, chilis, eggs, soups, pancakes, brownies, ice cream etc.) plus your own 'lean and green' meal of lean protein and salad or steamed veggies.
Meals are easy to make and ready in a few minutes. With most meals you just add water and heat in the microwave or store in the fridge. They're also easy to take with you to work or on the go.
You also get online support tools like diet and weight loss trackers, progress snapshots, message boards and chat rooms to ask your questions and get support. You also can get daily emails with weight loss tips.
Another nice touch is that Medifast has gluten free meal packages and packages for diabetics to lose weight.
How Does It Rate?
Is It Fast?
Yes. The Medifast diet is very fast - you can lose up to 5 pounds a week or 20 pounds a month. Weight loss will vary depending on how much weight you have to lose, how active you are, etc.
The faster weight loss will help to motivate you to stick with it and reach your goal. The faster weight loss will also get you to your goal faster so you won't have to be on the diet as long as some other slower plans.
Is It Easy To Follow?
Yes, Medifast is very easy to follow. Most of the meals are sent to you so there's not a lot of shopping involved (except for your 'lean and green' meal.) Plus the meals are easy to make and are ready in minutes.
You can also take the meals with you and the online support helps you stay on track.
Is It Safe?
Yes. According to the official website, more than 20,000 doctors nationwide have recommended Medifast diet Programs to their patients and more than one million customers have safely used Medifast.
Also, clinical studies by researchers from Johns Hopkins Bloomberg School of Public Health, as well as other major teaching universities, have shown the plan to be both effective and medically safe.
Does It Permit 'Treats'?
Yes. Granted, they are Medifast 'treats' like brownies, ice cream and pudding. But they can still give you a delicious treat every day.
Is There Support?
Yes. All clients get free access to MyMedifast online which gives you online weight loss tools, trackers, message boards and more. You can log your weight loss, measurements, meal plans and exercise to see how far you've come.
You can chat with licensed dietitians and personal trainers. You can browse recipes, tips for dining out and more. You can even get daily reports and customized graphs outlining your success.
Final Grade: A
If you want to lose weight very fast - but want to do it in a balanced, safe way - you'll probably love the Medifast diet. It's affordable and easy to follow.
You also get some great online support tools to track your progress and there are even specific meal plans for diabetics or those who want a gluten free diet.
While the meals are a bit simple - you'll probably find that the fast weight loss (and chocolate brownies) more the make up for this.
Any Discounts Or More Information:
You can currently get 2 weeks of Free meals with Medifast with your first order. You'll also get a free diet book and a free lifetime 5% discount on all future orders.
Click Here To Get 2 Weeks Free with Medifast
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