Best Diet Program

5 Key Factors The Make Up the Best Diets

Looking for the best diet program? If you've struggled to lose weight in the past, chances are you've tried a few 'diet duds' that did not work.

Don't feel bad - there are lots of diet duds out there, some of them even have their own celebrity spokesperson!

Or perhaps you tried a diet that may have worked for others - but it just wasn't right for you. That's ok.

The best diet program has 5 key success factors. Look for most or all of these success factors when you choose your next diet in order to find your Diet Winner. This way you'll avoid the diet duds and lose weight fast and easy!

5 Key Success Factors of the Best Diet Programs:

best diet program#1 Fast Results

I know. It's not politically correct to say you want to lose weight fast. All the 'health experts' out there tell you that 1 - 2 pounds a week is what you should be aiming for.

But really. Let's get serious here. If you've got 100 pounds to lose, how the heck are you ever going to motivate yourself to stick with a plan that loses a measly 2 pounds per week?

Come on.

While I'm not advocating fad diets that say you'll lose 50 pounds in a month, there are diets out there that take off the pounds a lot faster than this - even up to 4-7 pounds a week or more.

You need fast weight loss (even if it's water weight loss), especially in the beginning of your diet because it will motivate you to reach your goals and stick with the diet.

There's nothing more motivating than feeling your formally tight pants swimming loose around your middle or stepping on the scale and seeing you've dropped several pounds in a week. It will keep you on the plan and going strong.

best diet program#2 Easy To Follow

This is a big one - BIG. Most diets fail, not because of bland tasting food or jealous girlfriends - they fail because they don't mesh with your lifestyle. They're just not easy to follow

For example, if you've got a busy career, kids, a dog and a husband - you probably don't have time to try a diet that requires you to spend hours each day making special meals.

If you love to run or do some other intense exercise, you're not going to feel well on an ultra-low carb diet since your muscles need the glucose for fuel.

If you live for your morning Starbucks every day, you won't appreciate a plan that involves cutting out caffeine. Examine your lifestyle and make the best diet program fit in with that - not the other way around.

best diet program#3 Balanced & Safe

While the best diet programs are fast and easy, they should still be healthy and balanced - with a wide variety of foods.

No cutting out entire food groups. No drastic calorie cuts (I'm sorry but 400 calories a day is not healthy!). No crazy exercise routines.

Forget it.

Stick with diet plans that are also healthy and balanced. They give you a wide variety of foods and a balance of proteins, carbs and fats.

Make sure, for example, that they include enough protein so you won't start burning lean muscle mass for energy (which often happens on an ultra-low-calorie diet).

When you burn lean muscle mass, your metabolism slows and the weight comes back on (and then some) as soon as you go off the diet.

If you're not sure if a diet is balanced and healthy, look at the testimonials. Do they seem real? Are there any doctors recommending the program? Looking for expert and/or real-person testimonials can give you an idea if the plan is healthy and balanced.

Bottom line? Balance baby. If a diet doesn't sound healthy, it probably isn't - and you don't want to take chances with your health just to lose a few pounds.

best diet program#4 Permits 'Treats'

Every diet needs treats - whether that consists of one cheat day a week, a small dessert every day, a chocolate fix or even a glass of wine with dinner. You need your treats.

Diets can be a challenge. Just like you can't work for 12 hours straight, you also can't be in 'diet mode' for days at a time. You need to take breaks and treat yourself so that you can get back on the weight loss train and keep riding.

The best diet programs all allow for treats. Maybe you're a chocoholic so you want a small piece every day or maybe you need that glass of wine. Look for a program that appeals to your personal treat preference.

best diet program#5 Offers Support

Online or phone support can help you stick to the diet and reach your goal weight faster. Connecting with others or plotting your weight loss course can make losing weight both fun and informative.

While this isn't always a necessity - depending on your personality - many people like to have tools and/or support ready if they want to use it.

For example, several diet programs will send you inspiring emails every day or recipes. They may have a diet forum where you can ask questions. Or maybe there's a phone line that you can call if you have questions or need some motivation.

Having support is a great way to keep you on the program and pushing towards your goal - and you may even meet some great friends along the way!

So those are key factors when choosing the best diet progam - keep them in mind and you're guaranteed to enjoy losing weight and finding a new thinner you!

For more information on how each diet rates based on these 5 success factors visit the Diet Reviews page.

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