Grapefruit Diet Plan Revealed
The Grapefruit Diet Plan - What's It All About?
The Grapefruit Diet has been around in one form or another since the 1930s. Long consider a 'fad' diet, it involves eating a grapefruit with every meal and a very low calorie, low carb approach.
It claims to offer super-fast weight loss. However you really can't follow this for very long, due to the low calorie approach. And it may be setting you up for future weight gain.
How The Diet Works:
The idea behind this diet is that you'll eat a grapefruit at all of your main meals along with some other low calorie food choices.
The idea is that grapefruit has a fat-burning enzyme or similar property that helps to burn the fat from what you're eating at the meals.
The grapefruit diet lasts for 10 to 12 days followed by 2 days off.
The diet is also very low calorie - usually under 800 calories per day. And it also limits the amount of carbs.
So while on this plan, you'll typically eat half a grapefruit along with two eggs and two slices of bacon for breakfast, a half a grapefruit along with any variety of meat and a salad for lunch, and then half a grapefruit along with any type of meat or fish and steamed vegetables with butter for dinner.
How Does It Rate?
Is It Fast?
The grapefruit diet initially got attention because it is rumored to take off weight quite quickly. For example, a 2004 study funded by The Florida Citrus Department found that participants lost an average of 3–4 pounds over 12 weeks by eating half a grapefruit or drinking grapefruit juice with each meal and exercising regularly; many participants lost more than 10 pounds.
However what kind of weight it takes off is another matter.
With the ultra-low calorie approach, you may be setting your body up to burn lean muscle mass - which means it's going to slow your metabolism. And it will be harder to maintain the weight loss in the future.
Is It Easy To Follow?
No. You not only have to eat a grapefruit (or grapefruit juice) at every meal (which can get tiresome), you also have to follow a low calorie, low carb approach (with meals that you make yourself).
So it can be labor intense. You'll also probably feel very tired on this diet due to the low carbs and low calories.
Is It Safe?
While grapefruit does have some great benefits to it, due to the very low calories on this diet (and low carbs), it's not a balanced approach. You can end up burning lean muscle mass and hurting your metabolism.
Does It Permit 'Treats'?
No treats are permitted on this diet.
Is There Support?
There is no real support for this diet.
Final Grade: D-
We'd all love to believe that there are 'magic' foods out there that burn off the evil fat from our bodies. However it's far more likely that this diet is really only effective because of the very low calorie approach.
So while you may take weight off fast, the diet itself could be setting you up for a slower metabolism and weight gain in the future.
Plus, it's just not an approach you can maintain over the long term. There are safer, more balanced diets out there that still offer fast weight loss like Medifast.
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