Lemon Detox Diet Revealed
The Lemon Detox Diet - What's It All About?
The Lemonade diet (also called the Master Cleanse diet) is really a Hollywood diet 'secret' that gets attention because it takes off weight very fast.
Stars like Beyonce have used it to slim down for her role in 'Dream Girls'.
Basically it consists of drinking a concoction of lemon juice, water, cayenne pepper and maple syrup - and nothing else all day.
So it's not hard to see why you lose weight on this very low calorie diet.
But does the weight stay off? And is this diet really the best diet for you? Here's some more information to help you decide.
How The Diet Works:
You drink a special lemonade concoction for up to 10 days. The recipe (for one serving of lemonade) is:
* 2 Tablespoons of organic lemon juice
* 2 Tablespoons of organic grade B maple syrup
* 1/10 Teaspoon ground cayenne pepper
* 10 oz of filtered water
You drink at least 8 - 12 servings a day of this drink every day, and nothing else.
The lemon juice is supposed to help detox and cleanse the body. The cayenne is supposed to rev your metabolism and the grade B maple syrup is supposed to give you essential minerals and B-vitamins.
Obviously the lemon detox diet is a very low calorie diet so you do lose weight fast. It's also a form of detox diet so you may run into detox symptoms like headaches, fatigue, chills, etc.
Because of this, most people don't last more than a few days on the lemon detox diet - and there is also the danger of 'bingeing' when you go off - which will bring the weight right back on.
If you want more help to do this diet properly, you may want to get help from online resources like Secrets of The Master Cleanse.
How Does It Rate?
Is It Fast?
Yes. Because of the very low calorie nature of this diet, the weight does come off very fast.
However because of the super low calories, most people don't last very long - and can sometimes end up 'bingeing' when they break the diet, which can put weight back on.
Is It Easy To Follow?
While it's simple (no food to prepare, just the lemonade), it's not easy.
Most people struggle with hunger pangs and they also have very little energy. Also, this is a form of detox diet so you may also go through detox symptoms like headaches, chills, nausea, etc.
Is It Safe?
Most doctors would argue that this diet is not safe. If you're in generally good health, you could probably get away with it for a few days - but it's not recommended.
There are modified versions of the diet that you can find here - that let you eat food while on the lemon detox diet and claim it does not interfere with your weight loss.
Other problems with this diet are the lack of protein (so you could end up burning muscle for fuel - which will slow your metabolism) and lack of vitamins and nutrients.
Does It Permit 'Treats'?
No. Most forms of the diet don't allow you anything but the special lemonade.
Is There Support?
Not really, however there are online books and help that show you how to do the cleanse properly.
Final Grade: F
While the lemon detox diet - a.k.a the Master Cleanse - does take off weight very fast, it may do so at the expense of your health.
Drinking nothing but lemon juice, water, cayenne pepper and maple syrup is a 'fad' diet no matter how you cut it. It's not safe or balanced.
It will have you feeling hungry and weak for most of the time. Plus the very low calorie approach can cause you to binge when you go off the diet - which reverses all the good you just while on the diet.
It's also not sustainable in the long run and may end up slowing your metabolism, setting you up for future weight gain. There are other diets like Medifast that also offer fast weight loss without the associated health risks.
Where To Find More Information:
If you insist on doing this diet, we recommend you go with a modified version where you can still eat food and not go into such a harsh detox. You can find out how to do this with the Master Cleanse Secrets
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