Mediteranean Diet Revealed
The Mediteranean Diet - What's It All About?
The Mediterranean Diet is seen as a more 'healthful' diet due to the emphasis on whole food ingredients, healthy fats like olive oil and red wine (which contains antioxidants like resveratrol).
While it's been around since the 1940s, this diet only really started gaining traction in the 1990s.
It gained popularity since it was recognized that people who live in the Mediterranean often see a much lower risk of disease. Because of this, the Mediteranean Diet is based around the foods that they typically consume (olive oil, fish, fruits, vegetables, legumes, red wine, etc.)
How The Diet Works:
There are a number of different diets out there based on a Mediterranean approach (like the Sonoma Diet) and they all vary a little from each other.
However, mainly this diet primarily focuses on fruits and vegetables along with whole grains, olive oil, beans, nuts, legumes, seeds, and herbs and spices. Fish and seafood are eaten on occasion.
Poultry, eggs, cheese, and yogurt are to be more limited and only eaten once per day, while meat and sweets are only to be eaten once per week at most.
You lose weight on this diet mainly due to the limitation of high-calorie meat products and the cutting of high calorie, processed foods and sweets. This will naturally help to reduce your calorie intake and help to keep hunger under control.
How Does It Rate?
Is It Fast?
This depends on a number of factors like your activity levels and which approach you follow. However weight loss for the most part is steady - about 1 - 3 pounds per week.
Is It Easy To Follow?
This diet can be easier to follow than some approaches like a strict low carb approach or a very low calorie diet. Plus you get a wide variety of foods - and of course a glass of red wine always makes your diet easier to handle.
Is It Safe?
Yes. The diet is very balanced with an emphasis on whole foods, fruits, vegetables, legumes, fish, etc. Plus the calories on this diet (depending on your approach) are on the reasonable side, without being too low or too high.
The Mediterranean diet is also known to be very 'heart-healthy' because of the emphasis on good fats like olive oil, nuts and avocados that are excellent for your heart.
Does It Permit 'Treats'?
Again, this depends on your approach. However you can have treats on this diet like a glass of red wine. For some people just knowing they can have a glass of wine every day is enough to make them stick to the diet.
Is There Support?
There is support if you choose a specific diet like the Sonoma diet which offers online recipes, meal plans, message boards and other online support tools.
Final Grade: B+
The Mediteranean diet is a whole foods diet that emphasizes a vibrant way of living and enjoying the true flavors of your food to the fullest.
While weight loss is steady (if not rapid), the diet itself is a very health, balanced plan that not only will help you lose weight - but will make you healthier and more energetic as well.
If you're looking for a richer way of eating and enjoying life, while still losing weight, you may want to try a diet like this.
Where To Find More Information:
You can get a specific Mediterranan diet weight loss plan with the Sonoma diet online.
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