Nutrisystem Diet Revealed
The Nutrisystem Diet - What's It All About?
You may have seen the infomercials - especially around New Year's touting the Nutrisystem diet. Or maybe you've seen the commercials with all the celebrity spokespeople like Marie Osmond or Dan Marino and wondered what's it all about?
Nutrisystem is a highly popular program that sends their calorie-controlled meals to your home. You eat the meals and lose weight. It's pretty simple really.
The diet itself focuses on "good carb" (low glycemic) meals and appetite-controlling fibre - with heart healthy Omega 3 fats added in.
There are over 170 prepackaged entrees, snacks and desserts to choose from and you can customize your menu to get the meals you like. There are also specialty diet programs for men, diabetics and vegetarians.
Plus at around $9 a day, the program is one of the more affordable diets on the market.
How The Diet Works:
With the Nutrisystem diet you eat breakfast, lunch, dinner and dessert/snack every day (plus other fruits and vegetables that you buy yourself).
You choose the program that fits you (women, men, diabetic, vegetarian) and and choose the favorites menu or a customizable option.
You order 28 days of meals at a time. Once you place your order, your meals will arrive around 6-10 business days later so you can get started losing weight pretty quickly.
There are a lot of menu options to choose from including comfort foods like Cheese and Spinach Ravioli with Meat Sauce, Sloppy Joes, Italian Herb Flatbread Pizza, Fudge Brownie and Cinnamon buns.
How Does It Rate?
Is It Fast?
Depending on your weight and activity level, you can expect to lose from 2 - 3 pounds per week although some people have lost even more than that.
Is It Easy To Follow?
Yes. The Nutrisystem diet is one of the easiest plans to follow on the market. You have all your food ready for you with each meal ready in about 5 minutes in the microwave.
Plus meals are packaged for portability so you can take them with you where you go. And with the option to have a dessert every day like brownies or cookies, it makes it easier to stick to the diet.
Is It Safe?
Nutrisystem has been around for years and hundreds of thousands of people have safely lost weight using this diet.
It offers a good mix of carbs and proteins, although the vegetable content could be higher.
And even about one-third of the meals do have some preservatives, there is no MSG, trans-fats or aspartame used in the food - a huge selling point for many people concerned about health.
Does It Permit 'Treats'?
Yes. You can have a treat every day like chocolate chip cookies, chocolate brownies, ice cream sandwiches, carrot cake and caramel sundae.
Having this treat every day can help you to stick to the plan and reach your goals faster.
Is There Support?
Yes. Nutrisystem has been around long enough to really perfect the online support they give you. With your order you'll also get access to their online community with chat rooms and discussion boards - where you can meet with other Nutrisystem dieters.
There's also online tools like daily weight loss motivation, unlimited counselling, weight and measurement logs, food diary, exercise logs, progress trackers and even a mindset makeover guide to help you transition to a more healthy way of eating once you've lost the weight.
Final Grade: A-
Nutrisystem gets high marks for being easy to follow and affordable. Plus the online support you get is some of the best we've seen. It also gives you a treat every day which will make it easier to stick to the plan.
While the meals aren't necessarily 'gourmet', they are easy to prepare and take with you wherever you go. And you also have the flexibility to choose your favorites.
If you're a busy person and don't have the time to prepare your own special 'diet meals', you may want to try Nutrisystem.
How To Save Money On the Nutrisystem Diet:
For a short time you can get 1 week of Free Food with your first order of Nutrisystem. You can also get Free Shipping and Free membership to their online weight loss tools and trackers.
Click Here To Save On Nutrisystem
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