Sonoma Diet Revealed
The Sonoma Diet - What's It All about?
If you've ever heard of the Mediterranean way of eating, then you'll already have a pretty good idea of what the Sonoma Diet is all about.
The diet itself is named for the beautiful California Sonoma County - which in turn reflects a more European, Mediterranean way of eating and enjoying life.
Like the Mediteranean approach, this diet is based around eating wholesome and delicious fresh foods, including vegetables, whole grains, nuts, olive oil, lean meats, and wine.
While the Mediterranean way of eating can help you get healthier you still need to watch your calorie intake to lose weight. That's where the Sonoma diet can help with a specific weight loss plan tell you what to eat and when.
If you're interested in losing weight and improving your overall health - especially your heart health this diet may be one to consider.
How The Diet Works:
The Sonoma Diet contains three different stages or 'waves'. The first wave is the most restrictive stage and lasts for 10 full days and will help you get over any addictions you may have to sugar or fat-filled foods.
You'll lose the most weight on this wave and eat meals with the top 12 Power Foods like blueberries, broccoli, almonds, beans, grapes, olive oil, strawberries and more.
The second stage is the longer weight loss stage where you will select from a larger variety of foods, eating them in ideal serving sizes and combinations. This allows you to provide your body with the nutrients it needs while keeping hunger levels down.
Finally, the third phase is the life-long phase where you will maintain the healthy eating habits you've developed over time and therefore maintain your weight loss.
The Sonoma diet helps to normalize blood sugar levels throughout the day so you don't as hungry. It also helps to promote a fast metabolism through the steady intake of quality protein and plenty of fresh fruits and vegetables.
The healthy fats included in the plan also make sure that your body stays in top working order so that you feel your best at all times. Healthy fats are also great for your skin and hair health.
How Does It Rate?
Is It Fast?
This depends on a number of factors like your activity levels and how much weight you have to lose. However weight loss for the most part is steady - about 1 - 3 pounds per week, although some people have lost more.
Is It Easy To Follow?
The diet is fairly easy to follow, with the emphasis on whole healthy foods - which will make you feel great and energetic.
You do still have to make meals and prepare your own food. However one bonus is that you can have a glass of wine with this diet - something that's not included in most diets.
Is It Safe?
Yes. The diet is very balanced with an emphasis on whole foods, fruits, vegetables, legumes, fish, etc. Plus the calories on this diet are on the reasonable side, without being too low or too high.
The Sonoma diet is also known to be very 'heart-healthy' because of the emphasis on good fats like olive oil, nuts and avocados that are excellent for your heart.
Does It Permit 'Treats'?
You are allowed some treats on this diet like a glass of red wine. For some people just knowing they can have a glass of wine every day is enough to make them stick to the diet.
Is There Support?
Yes. You can follow the Sonoma plan online and get lots of support.
When you sign up for the plan you'll receive a recipe search online so you can quickly find recipes that interest you, complete shopping list sand meal planning sheets, a food diary to help you track your intake, as well as access to online dieticians if you happen to have any questions regarding your progress or the plan itself.
Final Grade: B+
The Sonoma diet is a Mediterranean based approach that emphasizes vibrant, healthy living by enjoying whole foods and delicious flavors.
It is a balanced approach with a lot of heart healthy ingredients like olive oil, nuts, fruits and fish. Weight loss is steady (if not fast) and you will probably feel very energetic and healthy on this plan.
In fact, you may find this way of eating so enjoyable you just want to adopt this way of eating as a lifestyle plan.
Where To Find More Information:
You can get started on the Sonoma diet today at the Sonoma weight loss diet online.
You'll get meal plans, shopping guides, recipes and tips to help you lose weight and enjoy this new way of eating.
Click Here For More on the Sonoma Diet
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